Intermittent Fasting
Hello everyone,If you do not have the time and equipment to exercise, since you think you are too obese. You may try Intermittent Fasting! Very simple and effective!
Alternate-day Fasting
Alternate-day fasting, involves alternating between a 24-hour "fast day" when the person eats less than 25% of usual energy needs, followed by a 24-hour non-fasting "feast day" period. It is the strictest form of intermittent fasting because there are more days of fasting per week.
Periodic Fasting
Alternate-day fasting, involves alternating between a 24-hour "fast day" when the person eats less than 25% of usual energy needs, followed by a 24-hour non-fasting "feast day" period. It is the strictest form of intermittent fasting because there are more days of fasting per week.
Time-restricted Feeding
Time-restricted feeding, is a form of daily fasting wherein the time of the day during which a person eats is limited, or compressed. People who practice time-restricted eating typically eat during an 8- to 12-hour daytime window and fast during the remaining 12 to 16 hours.